Regular exercise allows you to stay in good shape and stable emotional tone, and also contribute to the proper functioning of all body systems.
Sexual ability of men depends on their lifestyle, due to the fact that the production of sex hormones is directly dependent on the physical activity of a strong half of mankind.
The main advantages of sports exertion
Daily exercise is needed to lead a full sexual life and prevent the occurrence of impotence. However, if there were problems in the sexual area, special sporting events will help to improve or restore lost function. Properly selected complex of exercises to increase potency in men allows you to get a quick and stable outcome.
You can call the following positive effects:
- Increased tone of the large muscle improves sexual area.
- Exercises stimulate the production of male hormones that affect sexual desire and erection.
- Stimulation of blood circulation in the pelvic organs, which prevent the development of stagnant processes.
- Normalization of the content of adrenaline surplus, which contributes to the neuro-psychological changes.
- Increasing the levels of serotonin and endorphins, which have a beneficial effect on emotional state.
- Stabilize the functioning of the immune system.
- The emergence of resistance to infectious diseases.
- Reduce muscle fatigue and tension.
- The impact of sport on sexual function
Currently, there are a wide selection of sports sections. However, not all exercises will be a positive way to affect the sexual function of a strong half of mankind. Excessive physical activity and lifting weights can contribute to fatigue or injury, that adversely affects the sexual capabilities of men.
Exclude some types of sports that can have a negative effect on potency:
- Weight lifting.
- Bodybuilding.
- Ride on the bike.
- Horse riding lessons.
- Rowing.
It should be noted that some athletes, for achieving quick results, are addicted to the consumption of anabolic drugs.
Important! Steroids inhibit the formation of normal amounts of sex hormones and contribute to a reduction in potency.
If it is the aim of men lies not only in the formation of a beautiful body, but also to strengthen sexual health, you should pay attention to the following exercise:
- Swimming.
- Run.
- Sports walk.
- Gymnastics.
The main areas of physical stimulation of the sexual function
Dynamic types of exercises for men harmoniously acting on all muscle groups, prevents the excess voltage and gradually improve the condition of the body. To achieve the maximum result supports an integrated approach.
For this apply the other methods of physical influence on the sexual sphere, which are represented by the following species:
- Special exercises for improving the work of the pelvic floor muscles.
- The use of contrast showers.
- The impact on the active points of the feet.
- A regular sex life.
Exercises to increase sexual ability
Special gymnastics for potency — this exercise certain muscle groups, which is aimed at improving the blood supply in the relevant organs, the normalization of metabolic processes and increase the production of sex hormones. To achieve the desired effect, experts recommend to stick to a constant training mode. Exercises can be performed not only at home but also in the workplace. Useful information in the form of video ads is available on the internet.
Attention! This complex exercise is particularly suitable for men, for which there is limited free time, due to the fact that they do not need to visit a sports hall.
One can distinguish the following most common workout options:
Training the muscles of the Kegel.
Is the alternate tension and relaxation of the muscles of the pelvic floor. During the active pull-up is necessary to count to 5 and then relax. The value of the repetitions should range from 10 times at the beginning of training, and then it is necessary to increase their number to at least strengthen the tissue.
Holding yagodichnogo bridge.
This exercise will help you not only strengthen the muscles of the pelvic floor muscles, but also improve the lis and the shape of the buttocks. For this in the supine position with the support on the legs need to carry out lifting the pelvis up on the inhale and omit it as you exhale. Further, depending on the increase in the load, can be in the top position, perform movements to the right and to the left, with an additional load, which is deposited on the lower part of the abdomen.
Squats.
It is possible to perform in several variants: in the first case — from broken legs and three-toed sloth in the different parties, the amplitude is not, it must be the maximum, in the second — without lifting your heels from the floor, and sit down it is necessary to completely.
The situation in the shape of a butterfly.
Allows you to train the muscles of the pelvic floor muscles and increase blood flow to the genitals. On your back with bent in knees legs. Actively move the hands to the knees, it is necessary to have the greatest resistance.
Stretching.
From the position of the body, in a standing position, on all fours, ass dipped on the heels and hands to pull forward. This exercise contributes to relaxation of the muscles and the spine in all departments.
The movement of the hips in the form of a pendulum.
Well strengthen the muscles of the pelvic floor muscles, thanks to the static voltage at the load. For this in a position half sitting perpetrated by moving the bottom of the hull forward on the exhale and back on the inhale.
Basic exercises can be supplemented with other gym elements, such as stretching, walking, running and different rotation.
Other types of stimulation of sexual function
Hardening I consider to be one of the effective methods, the impact on the body. Douches after the main the adoption of water treatments allows you to get not only energy, but also contributes to strengthening of immunity. Therefore reduces the probability of the occurrence of various diseases, including infectious nature.
Such activities include walking barefoot on different surfaces. When this occurs, not only the activation of protective forces of the body, but also the stimulation of certain zones on the soles of the feet, which are responsible for potency. If you regularly take courses point massage, then the result from such procedures will be more noticeable.
We must not forget about a regular sex life. Lovemaking stimulate the production of hormones, normalize the emotional state, improve the work of other organs and systems.
The main condition for achieving this result is the regular work on themselves, which consists in the observance of a mode of physical exertion. In such a case, it is gymnastics for potency helps to greatly improve the sexual ability of men of any age.